Directions:
- Heat oil in a large wok or high-sided skillet over med-high heat.
- Add broccoli and stir-fry for 2 minutes.
- Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.16 Kcal (197 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 155.98mg | 6% | |
| Potassium | 227.19mg | 5% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 61.5mg | 102% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.59 Kcal (258 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 4% | |
|---|---|---|---|
| Sodium | 203.68mg | 6% | |
| Potassium | 296.65mg | 5% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 2.75g | 8% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 80.3mg | 102% | |
| Iron | 1mg | 4% | |
| Calcium | 44.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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