Caribbean-Style Chicken Sandwich Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1 tbsp jerk rub
2 garlic cloves, minced
2 tbsp mayonnaise
cayenne pepper , to taste
6 slices roasted red peppers, diced
1/2 red bell pepper , roasted
1/2 yellow bell pepper , roasted
2 whole wheat hamburger buns
2 slices swiss cheese

Directions:

Apply the jerk rub to the chicken, leaving enough time to marinate as stated by the recipe or bottle you are using.
When ready to prepare dish, combine the garlic, mayonnaise, and cayenne pepper, and mix well.
Add the diced roasted red pepper and pulse through a blender or food processor.
Prepare a pan with nonstick cook spray and cook the chicken over medium heat, flipping it occasionally until it is cooked through.
Split and toast the wheat buns.
Spread red pepper mixture over one half and place the cheese slice on the other.
Top the cheese with the hot chicken, add the roasted peppers, placing a mixture of both kinds on each sandwich, and top with the remaining bun half.
Enjoy as is, or you can give it a quick 20-30 seconds in the microwave to heat up the roasted peppers, as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553 Kcal (2315 kJ)
Calories from fat	231.03 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Cholesterol	170.8mg	57%
Sodium	1042.65mg	43%
Potassium	1087.39mg	23%
Total Carbs	20.63g	7%
Sugars	13.61g	54%
Dietary Fiber	4.4g	18%
Protein	55.08g	110%
Vitamin C	413.7mg	689%
Vitamin A	1.5mg	49%
Iron	115.3mg	641%
Calcium	254.8mg	25%

Amount Per 100 g
Calories	76.57 Kcal (321 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	39%
Cholesterol	23.65mg	57%
Sodium	144.37mg	43%
Potassium	150.57mg	23%
Total Carbs	2.86g	7%
Sugars	1.88g	54%
Dietary Fiber	0.61g	18%
Protein	7.63g	110%
Vitamin C	57.3mg	689%
Vitamin A	0.2mg	49%
Iron	16mg	641%
Calcium	35.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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