Directions:
- Combine soy sauce, garlic and pepper flakes in medium bowl.
- Cut beef lengthwise in half, then crosswise into thin slices.
- Toss beef with soy sauce mixture and marinade for at least 30 minutes (or overnight).
- Heat wok or large skillet over medium-high heat.
- Add 1 tablespoon oil and heat until hot.
- Add half of beef mixture.
- Stir-fry until beef is barely pink in center.
- Remove.
- Repeat with remaining beef mixture.
- Remove and set aside.
- Heat remaining 1 tablespoon oil in wok and add bell peppers and onion.
- Reduce heat to medium.
- Stir-fry 6-7 minutes until vegetables are crisp-tender.
- Add stir-fry sauce and wine.
- Stir-fry 2 minutes or until heated through.
- Return beef along with any accumulated juices to wok and heat through.
- Sprinkle with parsley and serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.59 Kcal (1401 kJ) | ||
| Calories from fat | 201.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 366.09mg | 15% | |
| Potassium | 500.14mg | 11% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 66.3mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 154% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.78 Kcal (573 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 34% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 26% | |
| Sodium | 149.66mg | 15% | |
| Potassium | 204.47mg | 11% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 9.73g | 48% | |
| Vitamin C | 27.1mg | 111% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.4mg | 154% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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