Directions:
- Cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Or just whiz it in a food processor or blender on steroids.
- Dice star fruit halves; set aside.
- Slice remaining 3 star fruit crosswise and set aside.
- Combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. Cover and chill 30 minutes.
- Drain chicken, reserving marinade. Sprinkle chicken with cornstarch; toss well to coat. Heat vegetable oil in a large nonstick skillet over medium high heat.
- Add chicken and star fruit; stir fry 1 minute.
- Add bell pepper and onion and stir fry 3 minutes or until chicken is done. Add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.78 Kcal (2666 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 771.39mg | 32% | |
| Potassium | 556.49mg | 12% | |
| Total Carbs | 85.9g | 29% | |
| Sugars | 37.57g | 150% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 31.24g | 62% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.21 Kcal (457 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 10% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 22% | |
| Sodium | 132.3mg | 32% | |
| Potassium | 95.44mg | 12% | |
| Total Carbs | 14.73g | 29% | |
| Sugars | 6.44g | 150% | |
| Dietary Fiber | 0.69g | 16% | |
| Protein | 5.36g | 62% | |
| Vitamin C | 1mg | 10% | |
| Iron | 0.3mg | 10% | |
| Calcium | 4.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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