Directions:
- Divide spinach in half; refrigerate one portion for another use. In a sieve or colander, drain remaining spinach, squeezing to remove excess liquid. Pat dry; place in a small bowl. Add chicken; set aside.
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomato sauce, basil, oregano, garlic powder and brown sugar; cook over medium heat for 3-4 minutes or until heated through.
- Meanwhile, stuff 1/4 cup chicken mixture into each uncooked manicotti shell. Spread 1/2 cup sauce into a greased 11-in. x 7-in. baking dish. Arrange manicotti over sauce; top with remaining sauce.
- Cover and bake at 350° for 40-45 minutes or until manicotti shells are tender. Uncover; sprinkle with cheese. Bake 8-10 minutes longer or until cheese is melted. Let stand for 5 minutes before serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.12 Kcal (1554 kJ) | ||
| Calories from fat | 196.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 65.27mg | 22% | |
| Sodium | 1083.81mg | 45% | |
| Potassium | 406.8mg | 9% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.96 Kcal (611 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 34% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 22% | |
| Sodium | 426.26mg | 45% | |
| Potassium | 159.99mg | 9% | |
| Total Carbs | 11.27g | 10% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 5.6g | 29% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 65.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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