Directions:
- Preheat oven to 400°F.
- Combine all ingredients (top 12 items) in large mixing bowl. Cook manicotti “per package directions” (I actually cook the manicotti for about a minute to a minute and a half LESS than what is directed for a firmer noodle – easier to stuff!). Drain and rinse pasta with cool water.
- Spray 2 – 13 x 9 casseroles w/cooking spray and place well-stuffed manicotti in casseroles.
- Coat manicotti with Alfredo sauce.
- Garnish with additional Parmesan and red pepper flakes if desired.
- Cover casseroles with foil and bake at 400 oF for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.35 Kcal (943 kJ) | ||
| Calories from fat | 119.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 486.11mg | 20% | |
| Potassium | 128.86mg | 3% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216.61 Kcal (907 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 14% | |
| Sodium | 467.27mg | 20% | |
| Potassium | 123.87mg | 3% | |
| Total Carbs | 15.87g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 145.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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