Chicken Spinach Bake Recipe

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Chicken Spinach Bake
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Ingredients
6
Count
Nutrition
268
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. The evening before making this dish, allow spinach to thaw and drain in the fridge for 12-24 hours. After it thaws, press remaining water out and assemble the ingredients.
  2. In medium saucepan over medium heat combine cream cheese, sour cream, Lipton soup and dip mix, and thawed and drained spinach.
  3. Heat just until these ingredients begin to melt together. It doesn't have to be warmed all the way through or blended perfectly.
  4. Place boneless chicken breasts on bottom of casserole. Cube the chicken if you'd like but I prefer to leave them whole.
  5. Pour cream cheese/spinach/soup mixture over the chicken.
  6. Place in a 350° oven on center rack.
  7. Bake for 45 to 50 minutes.
  8. Remove from oven and turn on broiler.
  9. Sprinkle the casserole with grated cheddar and return to broiler just until browned.
  10. For best results, remove from oven and let the casserole rest for at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.87 Kcal (1122 kJ)
Calories from fat 105.2 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 110.74mg 37%
Sodium 910.93mg 38%
Potassium 686.97mg 15%
Total Carbs 8.12g 3%
Sugars 1.34g 5%
Dietary Fiber 1.42g 6%
Protein 35.91g 72%
Vitamin C 3.7mg 6%
Vitamin A 0.5mg 16%
Iron 1mg 6%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 106.65 Kcal (447 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 18%
Cholesterol 44.09mg 37%
Sodium 362.68mg 38%
Potassium 273.51mg 15%
Total Carbs 3.23g 3%
Sugars 0.53g 5%
Dietary Fiber 0.56g 6%
Protein 14.3g 72%
Vitamin C 1.5mg 6%
Vitamin A 0.2mg 16%
Iron 0.4mg 6%
Calcium 66.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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