Baked Spinach Artichoke Chicken Ring Recipe

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Ingredients:

Serving

1 (10 oz) box frozen chopped spinach, thawed and squeezed
1 (13 oz) can artichokes (not marinated )
2 tbsp onions, chopped
6 oz uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes
2/3 cup fat-free cream of mushroom soup
1 tbsp reduced sodium soy sauce
1/2 cup shredded monterey jack pepper cheese (may substitute sharp cheddar)
1/2 cup freshly grated parmesan cheese
2 (8 oz) packages refrigerated reduced-fat crescent rolls

Directions:

Preheat oven to 350ｺF.
In the meanwhile, cook your cubed chicken breast in a frying pan coated with cooking spray over med-high heat for about 6 minutes until juices run clear.
Combine all ingredients except crescent rolls in medium bowl.
Unroll crescent rolls and arrange triangles in a circle on a 15 round baking stone (or round pizza pan) with the bases overlapping in center and points toward the outside.
Scoop filling mixture onto widest portion of each triangle (I use a cookie scoop to put rounded scoops all the way around). Pull the point of each triangle over filling and tuck under base at center. (Filling will not be completely covered and it will look like a wreath when you are finished.).
Bake 25-30 minutes or until golden brown. Cut into wedges and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.75 Kcal (493 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	31.21mg	10%
Sodium	527.55mg	22%
Potassium	101.57mg	2%
Total Carbs	2.58g	1%
Sugars	0.63g	3%
Dietary Fiber	0.36g	1%
Protein	10.16g	20%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	145.3 Kcal (608 kJ)
Calories from fat	80.71 Kcal
		% Daily Value*
Total Fat	8.97g	11%
Cholesterol	38.51mg	10%
Sodium	650.97mg	22%
Potassium	125.33mg	2%
Total Carbs	3.19g	1%
Sugars	0.78g	3%
Dietary Fiber	0.44g	1%
Protein	12.54g	20%
Vitamin C	2.5mg	3%
Iron	0.3mg	1%
Calcium	211.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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