Directions:
- Preheat oven to 180°C.
- Cook rice according to packet directions.
- Meanwhile, cut out four 30cm foil squares.
- Put a chicken breast onto each square and top with a sliced shallot each. Bring the foil sides up around each and seal at the short ends.
- Put 1 tbsp of soysauce, 1 tsp honey, and 1 tbsp mirin into each packet. Divide the shredded ginger and minced garlic among the packets. Seal the packets.
- Put the packets on a baking sheet and bake for 20 minutes, or until cooked through.
- Mix the spring onions and water chestnuts into the cooked rice and put onto 4 plates. Slice the chicken breasts and arrange on top of the rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.59 Kcal (2422 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1788.12mg | 75% | |
| Potassium | 1220.5mg | 26% | |
| Total Carbs | 71.02g | 24% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 56.87g | 114% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 13.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 12% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 46% | |
| Sodium | 357.46mg | 75% | |
| Potassium | 243.99mg | 26% | |
| Total Carbs | 14.2g | 24% | |
| Sugars | 2.86g | 57% | |
| Dietary Fiber | 1.19g | 24% | |
| Protein | 11.37g | 114% | |
| Vitamin C | 2.5mg | 21% | |
| Iron | 0.7mg | 20% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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