Directions:
- In a large pot, bring the chicken stock to a simmer. Add the chicken breasts and simmer over moderate heat until just cooked through, about 20 minutes. Transfer the chicken to a plate to cool slightly, then pull into shreds.
- Meanwhile, in a medium bowl, mix the flours with the Parmesan, milk and egg. Season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Transfer to a pastry bag fitted with a 1/4-inch round tip.
- Add the carrot, parsnip, squash and turnip to the stock and season with salt and pepper. Cover partially and cook over moderate heat until the vegetables are just tender, about 10 minutes. Add the leek and cook until tender. Holding the pastry bag in 1 hand and a table knife in the other, cut 1-inch lengths of the dumpling dough into the simmering soup. When all of the dough has been added, stir gently and cook until tender, about 2 minutes. Add the shredded chicken, cook until heated through and serve.
- Notes: One Serving 208 calories, 5.4 gm total fat, 2.3 gm saturated fat, 22 gm carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.44 Kcal (1099 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 75.62mg | 25% | |
| Sodium | 713.06mg | 30% | |
| Potassium | 693.98mg | 15% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.63 Kcal (233 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 10% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 25% | |
| Sodium | 151.15mg | 30% | |
| Potassium | 147.11mg | 15% | |
| Total Carbs | 5.96g | 9% | |
| Sugars | 1.98g | 37% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 5.22g | 49% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 6% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Good Morning Muffins
All-purpose flour , sifted, Whole wheat flour and 13 more.. -
Ham and Asparagus Crepes
All-purpose flour, Skim milk, Beaten egg, Salt and 13 more.. -
Roasted Squash, Parsnips & Carrots
Carrot, Parsnip, Butternut squash and 2 more.. -
Moroccan Vegetables and Cous Cous
Carrots , in chunky cubes and 11 more.. -
Coconut Mango Muffins with Candied Ginger
All-purpose flour, Whole wheat flour, Brown sugar and 12 more.. -
Double Pumpkin Muffins
All purpose flour, Whole wheat flour, Baking powder and 9 more.. -
Quick Carrot Bread
Whole wheat flour, Baking soda, Cinnamon, Baking powder and 5 more.. -
Mushroom-Barley Soup
Chicken stock or canned low-salt chicken broth and 9 more.. -
Parsnip Pudding
Parsnips (you will need approx 1.2 lb after they are peel... and 8 more.. -
Sumner's Favorite Healthy Rhubarb Scones
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more.. -
Chocolate Pancakes
All-purpose flour, Whole wheat flour and 12 more.. -
Chicken Pot Pie With Buttermilk Biscuit Crust
All-purpose flour, Plain cake flour, Baking powder and 20 more..
Also Try
-
-
-
-
-
-
Chicken Soup with Drop-In Noodles
Skinless, boneless chicken breasts, Mixed vegetable flakes and 13 more.. -
-
Chicken Soup With Asparagus and Rice
Extra virgin olive oil, Onion, diced, Stalks celery, diced and 9 more.. -
-
Chicken Soup With Black Beans and Corn
Recipe fast chicken soup base, Black beans, drained and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
