Good Morning Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour , sifted
1 cup whole wheat flour
1/4 cup ground flax seeds
1 cup skim milk
1 egg, beaten lightly
1 1/2 cups melted margarine
1/2 cup grated yellow squash
1/2 cup chopped tart apple
1/4 cup firmly packed brown sugar
1/4 cup golden raisin
1/4 cup dried sweetened cranberries
1/4 cup dried tart cherry
1/2 tsp salt
1/8 tsp clove
3 tsp baking powder

Directions:

Preheat oven to 350*.
Line muffin tins with paper liners.
In a large bowl, mix all ingredients. If mixture seems too wet, add a little more flour, if a little too dry, add a bit more milk. (A lot of it depends on your apples and squash, and the amount of moisture they are holding). It should form a thick batter.
Fill muffin cups 2/3rds of the way full and bake 12-15 minutes, or until a toothpick inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.51 Kcal (2468 kJ)
Calories from fat	366.43 Kcal
		% Daily Value*
Total Fat	40.71g	63%
Cholesterol	21.08mg	7%
Sodium	227.64mg	9%
Potassium	446.06mg	9%
Total Carbs	51.74g	17%
Sugars	17.58g	70%
Dietary Fiber	3.5g	14%
Protein	6.73g	13%
Vitamin C	1.6mg	3%
Vitamin A	0.4mg	14%
Iron	1.9mg	11%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	338.12 Kcal (1416 kJ)
Calories from fat	210.17 Kcal
		% Daily Value*
Total Fat	23.35g	63%
Cholesterol	12.09mg	7%
Sodium	130.57mg	9%
Potassium	255.84mg	9%
Total Carbs	29.68g	17%
Sugars	10.08g	70%
Dietary Fiber	2.01g	14%
Protein	3.86g	13%
Vitamin C	0.9mg	3%
Vitamin A	0.2mg	14%
Iron	1.1mg	11%
Calcium	106.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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