Chicken Soup with White Beans and Kale Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

517

Calories

Comments Print recipe

Ingredients:

Serving

2 14- to 19-oz cans chicken noodle soup
1/2 bunch kale leaves , torn into 2-inch pieces (about 4 cups)
1 15.5- oz can cannellini beans, rinsed

Directions:

In a medium saucepan, bring the soup to a simmer. Add the kale and cook, stirring occasionally, until just tender, 6 to 8 minutes. Stir in beans and cook until heated through, 2 to 3 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.39 Kcal (2166 kJ)
Calories from fat	96.96 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	59.25mg	20%
Sodium	4242.29mg	177%
Potassium	237.01mg	5%
Total Carbs	71.87g	24%
Sugars	5.39g	22%
Dietary Fiber	17.58g	70%
Protein	33.74g	67%
Iron	9.8mg	54%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	52.9 Kcal (221 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	17%
Cholesterol	6.06mg	20%
Sodium	433.74mg	177%
Potassium	24.23mg	5%
Total Carbs	7.35g	24%
Sugars	0.55g	22%
Dietary Fiber	1.8g	70%
Protein	3.45g	67%
Iron	1mg	54%
Calcium	14.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato and Kale Soup

Fresh kale, Cannellini beans, drained and rinsed and 9 more..
Italian Beans and Greens

Kale (can sub raw baby spinach, do not pre cook) and 8 more..
Italian Ribollita (Vegetable and Bread Soup)

Olive oil, Red onion, diced, Carrots, diced and 12 more..
Autumn Minestrone

Canola or other vegetable oil, Chopped onions and 11 more..
Sausage, Cannellini and Kale Soup

Mild italian sausage, casings removed, Olive oil and 7 more..
Autumn Minestrone

Canola oil, Chopped onion, Garlic cloves, minced and 10 more..
Fall Minestrone - Rachael Ray

Extra virgin olive oil and 20 more..
Greens and Beans (Patrick and Gina Neely)

Olive oil, Chopped onion, Garlic, sliced and 5 more..
Ribollita

Olive oil, Sweet yellow onion, diced, Carrots, diced and 14 more..
Pasta With White Beans and Kale

Uncooked radiatore (short coiled pasta), rigatoni, or pen... and 8 more..
Farfalle with Sausage, Cannellini Beans, and Kale

Uncooked farfalle (bow tie pasta) and 10 more..