Directions:
- Saute crumbled sausage in oil until well browned. Set aside.
- Saute onions and garlic until translucent. Combine with stock in a large pot.
- Add wine and cook until alcohol has evaporated - about ten minutes. Add thyme and kale. (6 sprigs fresh thyme can also be used).
- Bring to a boil, cover, and simmer 15 minutes.
- Add sausage and beans and simmer another 15 minutes. Best with more wine and some nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.56 Kcal (932 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 8% | |
| Sodium | 577.48mg | 24% | |
| Potassium | 372.52mg | 8% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 22% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 8% | |
| Sodium | 210.69mg | 24% | |
| Potassium | 135.91mg | 8% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 3.71g | 20% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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