Italian Beans and Greens Recipe

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Ingredients:

Serving

1 (16 oz) bag kale (can sub raw baby spinach , do not pre cook)
3 (12 oz) cans cannellini beans, rinsed
4 large shallots, chopped (can sub onion)
2 -3 tbsp roasted garlic
1 lb italian sausage (or mushrooms)
olive oil
sea salt
black pepper
red pepper flakes (optional)

Directions:

Simmer kale in a large pot of salted water until al dente, drain.
(Can refrigerate kale after cooked for dish preparation at another time.).
Pre-heat a large pot or frying pan. Add olive oil to taste.
Saute chopped shallot until translucent.
Remove skin from the Italian sausage, Break up into bite sized chunks.
Add sausage to the shallots and brown / cook sausage completely.
Add drained beans to the sausage.
Add roasted garlic, sea salt and pepper to taste and stir / flip mixture gently while cooking for 5 minutes.
If the beans start to stick, add a little water.
Add cooked kale.
Add a little water to make a small amount of thick sauce.
Cover with a lid and simmer for 5 minutes or until ready to serve.
Also very good made a head and reheated.
It will keep for a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.85 Kcal (1540 kJ)
Calories from fat	217.96 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	57.44mg	19%
Sodium	595.28mg	25%
Potassium	575.31mg	12%
Total Carbs	23.96g	8%
Sugars	8.06g	32%
Dietary Fiber	4.31g	17%
Protein	15.02g	30%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	183.33 Kcal (768 kJ)
Calories from fat	108.63 Kcal
		% Daily Value*
Total Fat	12.07g	37%
Cholesterol	28.63mg	19%
Sodium	296.68mg	25%
Potassium	286.72mg	12%
Total Carbs	11.94g	8%
Sugars	4.02g	32%
Dietary Fiber	2.15g	17%
Protein	7.48g	30%
Vitamin C	8.2mg	27%
Vitamin A	0.1mg	4%
Iron	1.2mg	13%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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