Florentine Chicken Soup Recipe

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Ingredients:

Serving

1 cup uncooked penne pasta
1 package (6 oz) ready-to-use chicken breast cuts
4 cups chopped fresh spinach
1 jar (7 oz) roasted sweet red peppers, drained and sliced
3 fresh rosemary sprigs, chopped
1/2 tsp garlic powder
1/4 tsp pepper
1 tbsp butter
1-1/2 cups reduced-sodium chicken broth
3/4 cup alfredo sauce
3 tbsp prepared pesto
2 tbsp pine nuts, toasted
1 tbsp shredded parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large saucepan, saute the chicken, spinach, red peppers, rosemary, garlic powder and pepper in butter until spinach is wilted. Stir in the broth, Alfredo sauce and pesto; cook for 4-5 minutes or until heated through.
Drain pasta and add to the soup. Sprinkle with pine nuts and cheese. Yield: 5 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.05 Kcal (1679 kJ)
Calories from fat	245.75 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	30.18mg	10%
Sodium	1270.44mg	53%
Potassium	649.83mg	14%
Total Carbs	25.37g	8%
Sugars	4.56g	18%
Dietary Fiber	6.95g	28%
Protein	15.88g	32%
Vitamin C	13.4mg	22%
Vitamin A	1.5mg	51%
Iron	22.3mg	124%
Calcium	381.6mg	38%

Amount Per 100 g
Calories	130.34 Kcal (546 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	42%
Cholesterol	9.81mg	10%
Sodium	412.91mg	53%
Potassium	211.2mg	14%
Total Carbs	8.24g	8%
Sugars	1.48g	18%
Dietary Fiber	2.26g	28%
Protein	5.16g	32%
Vitamin C	4.3mg	22%
Vitamin A	0.5mg	51%
Iron	7.3mg	124%
Calcium	124mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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