Chicken Soup With Sweet Potatoes and Rice Recipe

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Chicken Soup With Sweet Potatoes and Rice

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Ingredients:

Serving

Directions:

Coarsely chop onion, carrots, celery. Place in large stockpot. (Can be sauteed in a little oil for deeper flavor.).
Peel and chop sweet potato. Add potato and broth to veggies. Simmer for about 1 hour until veggies are tender.
Add rice and chicken. Stir and cook for 30 minutes or until rice is done.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.16 Kcal (532 kJ)
Calories from fat	54.17 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	12.72mg	4%
Sodium	609.32mg	25%
Potassium	286.43mg	6%
Total Carbs	12.19g	4%
Sugars	1.52g	6%
Dietary Fiber	1.17g	5%
Protein	5.26g	11%
Vitamin C	10mg	17%
Vitamin A	0.2mg	7%
Iron	4.4mg	25%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	64.26 Kcal (269 kJ)
Calories from fat	27.38 Kcal
		% Daily Value*
Total Fat	3.04g	9%
Cholesterol	6.43mg	4%
Sodium	307.92mg	25%
Potassium	144.75mg	6%
Total Carbs	6.16g	4%
Sugars	0.77g	6%
Dietary Fiber	0.59g	5%
Protein	2.66g	11%
Vitamin C	5.1mg	17%
Vitamin A	0.1mg	7%
Iron	2.2mg	25%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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