Directions:
- **All credit for this recipe to my pal and former co-worker, Susan Lange**
- Chop onions and celery into small pieces - no need to fret over exact sizes and shapes.
- Saute the onions an celery in the olive oil over low-med heat for a few minutes, until the onion starts to go transparent.
- Rinse your chicken and pop it in the pot, skin and all.
- Add boullion cubes/tsps, water and parsely.
- Bring to a boil and then turn heat down to simmer for 1-2 hrs, until the meat is falling off the bone. You can turn over the chicken halfway through, but it's not totally necessary.
- Turn off heat and pick out the bones and skin with fork and slotted spoon, tongs, or whatever's handy. I often top up the liquid with a few cups more water, just to make it more soupy and last longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.53 Kcal (1656 kJ) | ||
| Calories from fat | 237.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 157.07mg | 52% | |
| Sodium | 476.44mg | 20% | |
| Potassium | 484.21mg | 10% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 41% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 52% | |
| Sodium | 97.9mg | 20% | |
| Potassium | 99.5mg | 10% | |
| Total Carbs | 0.96g | 2% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 6.65g | 65% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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