Grilled Chicken Satay Salad Recipe

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Grilled Chicken Satay Salad
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Ingredients:

Directions:

  1. Heat oven to 350ºF.
  2. Arrange tortilla strips in single layer on ungreased cookie sheet. Bake 7 to 11 minutes or until lightly browned.
  3. Meanwhile, make peanut satay dressing.
  4. Beat vinegar, peanut butter, peanuts, sugar, oils, soy sauce, ginger, and garlic in small bowl with whisk until smooth and creamy.
  5. Place chicken in resealable plastic bag; add 3 tablespoons dressing. Seal bag; turn to coat. Refrigerate 1 to 2 hours. Refrigerate remaining dressing.
  6. Brush grill rack with oil. Grill chicken covered, 10-15 minutes until juice is no longer pink.
  7. Cut chicken into strips.
  8. Toss remaining salad ingredients in large bowl. Toss with chicken and remaining dressing.
  9. Divide salad among 6 plates. Sprinkle with tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.48 Kcal (5587 kJ)
Calories from fat 1127.3 Kcal
% Daily Value*
Total Fat 125.26g 193%
Cholesterol 153.74mg 51%
Sodium 2644.37mg 110%
Potassium 586.62mg 12%
Total Carbs 24.38g 8%
Sugars 21.16g 85%
Dietary Fiber 1.55g 6%
Protein 28.1g 56%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 331.69 Kcal (1389 kJ)
Calories from fat 280.2 Kcal
% Daily Value*
Total Fat 31.13g 193%
Cholesterol 38.21mg 51%
Sodium 657.28mg 110%
Potassium 145.81mg 12%
Total Carbs 6.06g 8%
Sugars 5.26g 85%
Dietary Fiber 0.39g 6%
Protein 6.98g 56%
Vitamin C 1.8mg 12%
Iron 0.2mg 4%
Calcium 26.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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