Chicken, Shrimp and Sausage Jambalaya Recipe

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Ingredients:

Serving

1 cup chopped onion
1 tbsp olive oil
16 oz sausage (hot or mild )
1 tbsp minced garlic
2 cups instant brown rice
2 (16 oz) cans chicken broth
1 (14 oz) can artichoke hearts, drained
1 (8 oz) can tomato sauce
1 1/2 tsp hot red pepper sauce
1 lb uncooked shrimp, peeled and deveined
1 cup chopped cooked chicken

Directions:

Heat the oil in a large skillet.
Add onion to skillet and cook until onion is lightly browned, about 5 minute.
Add sausage to onion and cook until browned.
Add garlic and cook 1 minute.
Stir in rice, chicken broth, artichoke hearts, tomato sauce and red-pepper sauce.
Bring to a simmer, then turn heat to low.
Cover and cook 17 min., stir occasionally.
Add shrimp and chicken.
Cover and cook, stirring occasionally, until shrimp are opaque and curled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.41 Kcal (2196 kJ)
Calories from fat	224.59 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Cholesterol	75.28mg	25%
Sodium	1589.86mg	66%
Potassium	411.08mg	9%
Total Carbs	55.84g	19%
Sugars	3.28g	13%
Dietary Fiber	3.77g	15%
Protein	20.55g	41%
Vitamin C	20.3mg	34%
Iron	7.3mg	41%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	238.78 Kcal (1000 kJ)
Calories from fat	102.26 Kcal
		% Daily Value*
Total Fat	11.36g	38%
Cholesterol	34.28mg	25%
Sodium	723.91mg	66%
Potassium	187.18mg	9%
Total Carbs	25.42g	19%
Sugars	1.5g	13%
Dietary Fiber	1.72g	15%
Protein	9.36g	41%
Vitamin C	9.2mg	34%
Iron	3.3mg	41%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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