Black-Eyed Peas and Rice With Andouille Sausage Recipe

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Black-Eyed Peas and Rice With Andouille Sausage
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Ingredients:

Directions:

  1. Place rice in an 8 square microwave-safe dish; cover with water. Microwave on HIGH 6 minutes; drain.
  2. Heat olive oil in a large saucepan over medium heat.
  3. Add onion, garlic, and cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage and cook for 1 minute. Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat and simmer 4 minutes or until rice is tender. Stir in hot pepper sauce.
  4. Ladle into serving bowls; top with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.55 Kcal (429 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 26.79mg 9%
Sodium 500.63mg 21%
Potassium 122.07mg 3%
Total Carbs 4.22g 1%
Sugars 0.68g 3%
Dietary Fiber 0.91g 4%
Protein 9.13g 18%
Vitamin C 8.2mg 14%
Iron 0.5mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 62.53 Kcal (262 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 16.34mg 9%
Sodium 305.29mg 21%
Potassium 74.44mg 3%
Total Carbs 2.57g 1%
Sugars 0.41g 3%
Dietary Fiber 0.56g 4%
Protein 5.57g 18%
Vitamin C 5mg 14%
Iron 0.3mg 3%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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