Directions:
- Pat the fish fillets dry, season with salt on both sides. Place the flour in a shallow dish and dredge the fillet in it. Heat the olive oil in a nonstick skillet and brown the fillets for 130 seconds per side. Remove and cut in large chunks. Set aside.
- Meanwhile, cook the potato slices in salted water until tender. Drain and set aside.
- In the same skillet (add a little oil if needed), cook the onion and garlic until translucent. Add the white wine and scrape any browned bits from bottom of pan. Pass this sauce to a saucepan, preferably earthenware and add half cup of water, bring to a boil.
- Add the cleaned clams. After five minutes, add the cod pieces. After 2 or 3 minutes add the shrimp. Bring to a boil.
- When the shrimp have turned pink, check seasoning, adding more salt to taste.
- Pour the stew into a platter and garnish with the potato slices. Serve hot accompanied with the bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.38 Kcal (1986 kJ) | ||
| Calories from fat | 157.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 7% | |
| Sodium | 854.75mg | 36% | |
| Potassium | 365.49mg | 8% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 38.73g | 77% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 27% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 7% | |
| Sodium | 246.59mg | 36% | |
| Potassium | 105.44mg | 8% | |
| Total Carbs | 12.34g | 14% | |
| Sugars | 1.19g | 17% | |
| Dietary Fiber | 1.36g | 19% | |
| Protein | 11.17g | 77% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.6mg | 12% | |
| Calcium | 32mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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