Directions:
- Fry the fatback and remove it from the pot when done, leaving the grease. Add the bell pepper and onion, then stir-fry until the onion is clear. Remove the vegetables from the pot and set aside.
- Add the oil to the pot; then add the flour and brown over medium heat.
- Add the fried fatback, water, cooked bell pepper, onion, and shrimp. Cook, stirring often, for about 15 minutes, until shrimp is pink and a thin sauce forms. Season with salt and pepper to taste.
- Wash and drain the rice several times, add it to the pot, stir to combine the mixture, and cover.
- Lower the heat and simmer, stirring occassionally, until the rice is cooked (30 to 45 minutes). Note that this is a very different recipe from those that add cooked shrimp to cooked rice. In this recipe, everything cooks together, mixing flavors for some plumb good eating'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.2 Kcal (2228 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 2% | |
| Sodium | 220.45mg | 9% | |
| Potassium | 530.87mg | 11% | |
| Total Carbs | 104.3g | 35% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 357.1mg | 595% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 155.2mg | 862% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 11% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 2% | |
| Sodium | 28.78mg | 9% | |
| Potassium | 69.3mg | 11% | |
| Total Carbs | 13.62g | 35% | |
| Sugars | 1.88g | 58% | |
| Dietary Fiber | 0.86g | 26% | |
| Protein | 1.09g | 17% | |
| Vitamin C | 46.6mg | 595% | |
| Vitamin A | 1.2mg | 296% | |
| Iron | 20.3mg | 862% | |
| Calcium | 8.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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