Chicken Scampi Recipe

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Ingredients:

Serving

1/2 cup butter
1/4 cup olive oil
1/4 cup finely chopped green onions
1 tbsp minced garlic
juice of 1 lemon
2 lb of chicken breast , boned, skinned and cut into 1/2 inch pieces
1 tsp salt
1/2 tsp black pepper

Directions:

In skillet, heat together the butter and olive oil and saute the green onions and garlic.
Add the lemon juice, chicken, salt, and pepper.
Continue cooking, stirring constantly for 5-8 minutes or until chicken is done.
Serve over buttered noodles or hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.01 Kcal (2592 kJ)
Calories from fat	439.69 Kcal
		% Daily Value*
Total Fat	48.85g	75%
Cholesterol	102.65mg	34%
Sodium	1200.63mg	50%
Potassium	340.99mg	7%
Total Carbs	23.44g	8%
Sugars	0.16g	1%
Dietary Fiber	1.65g	7%
Protein	23g	46%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	334.67 Kcal (1401 kJ)
Calories from fat	237.72 Kcal
		% Daily Value*
Total Fat	26.41g	75%
Cholesterol	55.5mg	34%
Sodium	649.13mg	50%
Potassium	184.36mg	7%
Total Carbs	12.67g	8%
Sugars	0.09g	1%
Dietary Fiber	0.89g	7%
Protein	12.43g	46%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	6%
Iron	0.9mg	9%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
17

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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