Armenian Spinach Plum Salad Recipe

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Armenian Spinach Plum Salad
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Ingredients:

Directions:

  1. Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
  2. Combine dressing ingredients.
  3. Pour dressing over salad mixture and toss well to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.15 Kcal (1868 kJ)
Calories from fat 355.94 Kcal
% Daily Value*
Total Fat 39.55g 61%
Sodium 50.25mg 2%
Potassium 736.22mg 16%
Total Carbs 20.74g 7%
Sugars 12.95g 52%
Dietary Fiber 4.5g 18%
Protein 5.53g 11%
Vitamin C 45.2mg 75%
Iron 2.2mg 12%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 127.77 Kcal (535 kJ)
Calories from fat 101.94 Kcal
% Daily Value*
Total Fat 11.33g 61%
Sodium 14.39mg 2%
Potassium 210.85mg 16%
Total Carbs 5.94g 7%
Sugars 3.71g 52%
Dietary Fiber 1.29g 18%
Protein 1.58g 11%
Vitamin C 12.9mg 75%
Iron 0.6mg 12%
Calcium 27.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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