Directions:
- Place boned thighs between 2 pieces of foil; pound with a rolling pin to flatten.
- Sprinkle with salt.
- Melt butter over medium heat in a large skillet.
- Add chicken, skin side down.
- Cook about 10 minutes, until lightly browned.
- Turn sprinkle with lemon juice and herbs.
- Cook about 10 minutes longer, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 583.3mg | 24% | |
| Potassium | 19.07mg | 0% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 349.38 Kcal (1463 kJ) | ||
| Calories from fat | 344.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.28g | 9% | |
|---|---|---|---|
| Cholesterol | 101.09mg | 5% | |
| Sodium | 3862.94mg | 24% | |
| Potassium | 126.28mg | 0% | |
| Total Carbs | 2.87g | 0% | |
| Sugars | 0.99g | 1% | |
| Dietary Fiber | 0.63g | 0% | |
| Protein | 1.03g | 0% | |
| Vitamin C | 29.6mg | 7% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 42.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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