Oven Roasted Mussels Recipe

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Oven Roasted Mussels
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Position 1 rack in bottom third of oven and the other rack in top third of oven.
  3. Mix 1st seven ingredients in a small bowl; season with salt and pepper.
  4. Brush bread on both sides with olive oil; place on top baking rack in oven.
  5. Place mussels in wide oven-proof pot; cover and put on bottom rack.
  6. Roast mussels until mussels open, about 5-9 minutes.
  7. Watch bread until it is lightly toasted.
  8. Remove any mussels that did not open.
  9. Add herb butter and stir until melted.
  10. Divide mussels and juices among bowls and sprinkle with remaining chopped chives.
  11. Serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.03 Kcal (1792 kJ)
Calories from fat 270.5 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 93.99mg 31%
Sodium 651.55mg 27%
Potassium 765.57mg 16%
Total Carbs 10.86g 4%
Sugars 0.55g 2%
Dietary Fiber 0.29g 1%
Protein 27.67g 55%
Vitamin C 22.8mg 38%
Vitamin A 0.1mg 5%
Iron 9.3mg 52%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 160.11 Kcal (670 kJ)
Calories from fat 101.18 Kcal
% Daily Value*
Total Fat 11.24g 46%
Cholesterol 35.16mg 31%
Sodium 243.72mg 27%
Potassium 286.37mg 16%
Total Carbs 4.06g 4%
Sugars 0.21g 2%
Dietary Fiber 0.11g 1%
Protein 10.35g 55%
Vitamin C 8.5mg 38%
Vitamin A 0.1mg 5%
Iron 3.5mg 52%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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