Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
- Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 8% | |
| Sodium | 414.2mg | 17% | |
| Potassium | 160.83mg | 3% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.87 Kcal (418 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 405.96mg | 17% | |
| Potassium | 157.63mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Scaloppine
Boneless skinless chicken breast halves, Fresh lemon juice and 8 more.. -
Chicken Scallopini
Boneless skinless chicken breast halves, Fresh lemon juice and 8 more.. -
The Realtor's Blushing Citrus Chicken
Boneless skinless chicken breast halves, All-purpose flour and 12 more.. -
Swiss Chicken
Boneless skinless chicken breast halves, Garlic powder and 7 more.. -
Swiss Chicken
Boneless skinless chicken breasts, Garlic powder, Salt and 7 more.. -
Chicken with Mushroom Sauce
Skinless, boneless chicken breast halves, Canola oil and 10 more.. -
Chicken with Dried Plums and Sage
Skinless, boneless chicken breast halves and 9 more.. -
Marsala-Style Chicken
Skinless, boneless chicken breast halves and 15 more.. -
Uncle Bill's Chicken Cutlets Melanaise
Boneless skinless chicken breasts, All-purpose flour and 9 more.. -
Zesty Chicken Nuggets
Boneless skinless chicken breast, Salt, Pepper and 9 more.. -
Dijon Chicken and Pasta
Boneless skinless chicken breast halves, sliced in thin s... and 11 more.. -
Drunk Chicken
Boneless chicken breasts, Flour, Salt, Pepper and 5 more.. -
Grilled Tarragon Mustard Turkey
Lemon juice, Vegetable oil, Pepper and 6 more.. -
Easy Feta Chicken Bake from ATHENOS
Boneless, skinless chicken breast halves and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
