Directions:
- Sauté Chicken in the olive oil until done.
- Remove Chicken from skillet and set aside.
- Lower heat, add Garlic and cook stirring for 1 minute, do not brown.
- Raise heat add Broth and deglaze pan.
- Reduce heat to medium, stir in dried Fruits, Walnuts, Honey, Vinegar and Thyme.
- Cover and simmer 3 minutes. Return the Chicken to the pan.
- Add more Broth if needed should be some liquid in pan.
- Cover and simmer 5 minutes or until the Chicken is done.
- Stir in Corn Starch mixture and boil until slightly thickened.
- Stir in Parsley and season with salt and pepper.
- Serve Chicken topped with the sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.22 Kcal (1207 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 395.96mg | 16% | |
| Potassium | 449.15mg | 10% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 274.5mg | 457% | |
| Iron | 0.7mg | 4% | |
| Calcium | 523.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 197.74 Kcal (828 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 21% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 6% | |
| Sodium | 271.65mg | 16% | |
| Potassium | 308.15mg | 10% | |
| Total Carbs | 34g | 17% | |
| Sugars | 3.5g | 20% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 6.57g | 19% | |
| Vitamin C | 188.3mg | 457% | |
| Iron | 0.5mg | 4% | |
| Calcium | 358.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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