Spicy Corn Chowder Recipe

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Ingredients:

Serving

1 (16 oz) package frozen white shoepeg corn
2 ears fresh corn , kernels cut from cob
1 cup dry white wine (such as pinot grigio)
2 cups water
1 tbsp olive oil
1 red onion, diced
2 cloves garlic, minced
1 yellow bell pepper, diced
1 red bell pepper, diced
1/2 small jalapeno pepper, seeded and minced
1 quart soy milk
2 tbsp chopped fresh oregano
1/2 cup chipotle salsa
3 tbsp cornstarch
1/3 cup cool water
2 tbsp honey
1 tbsp soy sauce
1 tsp grated orange zest
garlic powder , or to taste
salt and cracked black pepper to taste

Directions:

Place the shoepeg corn and fresh corn into a large pot with the wine and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the onions, garlic, yellow bell pepper, red bell pepper, and jalapeno pepper. Cook and stir until the vegetables have softened and the onion has turned translucent, about 10 minutes.
Stir the pepper mixture into the pot with the corn along with the soy milk, oregano, and chipotle salsa. Return the soup to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer uncovered for 10 minutes. Dissolve the cornstarch in 1/3 cup of cool water, and stir into the simmering soup along with the honey, soy sauce, orange zest, and garlic powder. Simmer another 10 minutes to thicken the soup, stirring frequently. Remove from the heat and season to taste with salt and cracked pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1376.43 Kcal (5763 kJ)
Calories from fat	323.31 Kcal
		% Daily Value*
Total Fat	35.92g	55%
Cholesterol	0.8mg	0%
Sodium	3427.68mg	143%
Potassium	2718.65mg	58%
Total Carbs	195.59g	65%
Sugars	113.8g	455%
Dietary Fiber	22.43g	90%
Protein	29.31g	59%
Vitamin C	302.8mg	505%
Vitamin A	5.9mg	197%
Iron	105.2mg	584%
Calcium	1034.1mg	103%

Amount Per 100 g
Calories	50.32 Kcal (211 kJ)
Calories from fat	11.82 Kcal
		% Daily Value*
Total Fat	1.31g	55%
Cholesterol	0.03mg	0%
Sodium	125.3mg	143%
Potassium	99.38mg	58%
Total Carbs	7.15g	65%
Sugars	4.16g	455%
Dietary Fiber	0.82g	90%
Protein	1.07g	59%
Vitamin C	11.1mg	505%
Vitamin A	0.2mg	197%
Iron	3.8mg	584%
Calcium	37.8mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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