Directions:
- First rinse your lettuce and add to bowl.
- Next add sliced red onion, sliced bell pepper, sliced cucumber, cherry tomatoes cut in halves, and chick peas.
- Finish with your favorite fat free dressing and if you want some crunch add chow mein noodles and sunflower kernels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.96 Kcal (109 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 5.91mg | 0% | |
| Potassium | 152.3mg | 3% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.9mg | 38% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.68 Kcal (145 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 7.89mg | 0% | |
| Potassium | 203.49mg | 3% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.16g | 9% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 1.54g | 2% | |
| Vitamin C | 28.3mg | 35% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 9.2mg | 38% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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