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Prep Time: 25 Minutes Cook Time: 120 Minutes |
Ready In: 145 Minutes Servings: 4 |
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Adapted from Better Homes & Gardens. Light, fresh, and with a fat-free dressing Ingredients:
1/2 cup nonfat sour cream |
1/2 cup fat-free mayonnaise |
2 tablespoons frozen orange juice concentrate, thawed |
1/4 teaspoon ground ginger |
3 green onions, sliced (1/3 cup) |
2 cups celery, thinly sliced |
1 1/2 cups red grapes (seedless & halved) or 1 1/2 cups green grapes (seedless & halved) |
1 1/2 cups chopped cooked chicken |
1/2 cup dried apricot, cut into slivers |
4 lettuce leaves |
2 plum tomatoes, thinly sliced |
1 cucumber, thinly sliced |
salt & pepper |
Directions:
1. For dressing, whisk together first 4 ingredients. Stir in green onions & set aside.
2. In a large bowl, toss celery, grapes, chicken, and apricots. Stir in the dressing. Cover and chill 2-4 hours. Taste and add salt & pepper if you like.
3. To serve, line 4 salad plates with lettuce leaves. Arrange tomato & cucumber slices around. Top lettuce leaves with chicken mixture.
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