Directions:
- About 30 minutes before serving, in blender or food processor, blend together yogurt through garlic on the ingredient list at medium speed until smooth.
- In a large skillet over medium heat cook shrimp in 3 Tbs hot oil until just tender, approximately 5 minutes, stirring constantly.
- Add more oil if necessary.
- Remove shrimp from skillet with a slotted spoon; set aside.
- In remaining oil (again add more if necessary), cook onion until tender, about 5 minutes.
- Stir in yogurt mixture.
- Heat to boiling, then reduce heat to low.
- Simmer 5 minutes or until the mixture is slightly thickened, stirring frequently.
- Return the shrimp to the skillet.
- Cook until heated through, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.67 Kcal (2352 kJ) | ||
| Calories from fat | 256.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Cholesterol | 66.5mg | 22% | |
| Sodium | 1599mg | 67% | |
| Potassium | 364.21mg | 8% | |
| Total Carbs | 62.21g | 21% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 81.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 44% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 22% | |
| Sodium | 507.01mg | 67% | |
| Potassium | 115.48mg | 8% | |
| Total Carbs | 19.72g | 21% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 1.42g | 18% | |
| Protein | 5.11g | 32% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.9mg | 15% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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