Chicken Salad With Asparagus |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/3 cup low-fat mayonnaise |
3 tablespoons plain nonfat yogurt |
1 teaspoon curry powder |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1 teaspoon lemon juice |
2 1/2 cups (2-inch) sliced asparagus (about 1 3/4 pounds) |
1/2 teaspoon salt |
2 cups shredded cooked chicken breast |
1/4 cup thinly sliced radishes |
2 tablespoons thinly sliced green onions |
2 tablespoons finely chopped fresh cilantro |
boston lettuce leaves |
12 cherry tomatoes, halved |
Directions:
1. Combine first 6 ingredients in a small bowl; set aside.
2. Boil asparagus in water and 1/2 teaspoon salt 2 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
3. Combine asparagus, chicken, radishes, onions, and mayonnaise mixture in a large bowl. Sprinkle with cilantro, and toss gently. Cover and chill.
4. Serve over lettuce leaves, and top each with 6 tomato halves.
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