Ingredients:
- 1 (6 1/2 oz) jar quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade)
- 2 tbsp reserved artichoke marinade
Directions:
- To make the dressing: whisk the dressing ingredients together in a small bowl; cover and refrigerate until ready to use.
- To make the salad: in a medium bowl, combine all the salad ingredients; toss with enough dressing to coat.
- Cover and refrigerate several hours to let the flavors blend.
- If the salad seems dry, add a little more dressing or mayonnaise before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.81 Kcal (2260 kJ) | ||
| Calories from fat | 317.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 19% | |
| Sodium | 884.66mg | 37% | |
| Potassium | 442.16mg | 9% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.85 Kcal (866 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 54% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 19% | |
| Sodium | 338.98mg | 37% | |
| Potassium | 169.43mg | 9% | |
| Total Carbs | 13.57g | 12% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 8.43g | 44% | |
| Vitamin C | 5.5mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.5mg | 36% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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