Chow-Chow Relish Recipe

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Chow-Chow Relish
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Minutes

Ingredients:

Directions:

  1. Dice vegetables small.
  2. Mix all ingredients Well.
  3. Boil 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.42 Kcal (73 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.31mg 0%
Potassium 92.56mg 2%
Total Carbs 3.51g 1%
Sugars 2.06g 8%
Dietary Fiber 1.08g 4%
Protein 0.51g 1%
Vitamin C 33.7mg 56%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 29.83 Kcal (125 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 10.8mg 0%
Potassium 158.49mg 2%
Total Carbs 6.01g 1%
Sugars 3.53g 8%
Dietary Fiber 1.85g 4%
Protein 0.87g 1%
Vitamin C 57.7mg 56%
Iron 0.1mg 0%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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