Taco Quiche Recipe

Posted by
Rate It!
Taco Quiche
Add your photo!
Ingredients
12
Count
Nutrition
430
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a skillet, brown beef; drain.
  2. Add taco seasoning and prepare according to the package directions.
  3. Spoon meat into a greased 13x9x2 baking dish.
  4. In a bowl, beat eggs and milk.
  5. Add biscuit mix and pepper; mix well.
  6. Pour over meat.
  7. Bake uncovered at 400 degrees or 20-25 minutes or until golden brown.
  8. Cool for 5-10 minutes.
  9. Spread sour cream over top; sprinkle with lettuce, tomato, green pepper, onions and cheese.
  10. Serve immediately.
  11. TIP: For smaller families, halve the recipe.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.29 Kcal (1802 kJ)
Calories from fat 200.55 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 187.66mg 63%
Sodium 552.19mg 23%
Potassium 623.14mg 13%
Total Carbs 17.82g 6%
Sugars 4.46g 18%
Dietary Fiber 1g 4%
Protein 37.02g 74%
Vitamin C 6.9mg 11%
Iron 3.7mg 21%
Calcium 317.5mg 32%
Amount Per 100 g
Calories 168.37 Kcal (705 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 34%
Cholesterol 73.43mg 63%
Sodium 216.07mg 23%
Potassium 243.84mg 13%
Total Carbs 6.97g 6%
Sugars 1.74g 18%
Dietary Fiber 0.39g 4%
Protein 14.49g 74%
Vitamin C 2.7mg 11%
Iron 1.5mg 21%
Calcium 124.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top