Directions:
- Heat oven to 350.
- Mix egg and water.
- Crush 4 cups corn chips to make 2 cups crushed chips.
- Add egg mixture to corn chips
- Spread in lightly greased 13x9 inch baking dish.
- Combine chili,1 cup enchilada sauce, green pepper and onion and spread over chips in baking dish.
- Bake at 350 for 35 minutes.
- Top with cheese and bake 5 minutes more.
- Top with lettuce and tomatoes,serve with remaining enchilada sauce and/or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.33 Kcal (755 kJ) | ||
| Calories from fat | 110.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 330.56mg | 14% | |
| Potassium | 350.07mg | 7% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 19% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 17% | |
| Sodium | 220.8mg | 14% | |
| Potassium | 233.83mg | 7% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 2.47g | 15% | |
| Protein | 6.51g | 19% | |
| Vitamin C | 12.5mg | 31% | |
| Iron | 1.2mg | 10% | |
| Calcium | 167.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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