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Chicken Salad in a Whole Wheat Bread Bowl Recipe

Chicken Salad in a Whole Wheat Bread Bowl Recipe

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Chicken Salad in a Whole Wheat Bread Bowl

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1/3 cup chopped pimiento
1/3 cup fat-free mayonnaise
2 stalks celery, chopped
2 tbsp parsley, chopped
2 tsp dijon mustard
1/2 tsp dried oregano
1/4 tsp black pepper
4 (2 oz) high fiber rolls, tops removed and centers pressed down to create bowls

Directions:

Cook chicken in sauce pan with enough water to cover until done.
Drain.
Cut chicken into 2-inch pieces.
In a large bowl mix together the mayo, celery, parsley, mustard, oregano, pimento and pepper.
Add chicken and mix well.
Spoon 1/2 cup chicken salad into rolls.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.31 Kcal (1019 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	80.11mg	27%
Sodium	916.04mg	38%
Potassium	525.26mg	11%
Total Carbs	18.23g	6%
Sugars	6.06g	24%
Dietary Fiber	3.38g	14%
Protein	27.59g	55%
Vitamin C	5.1mg	9%
Iron	0.4mg	2%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	111.08 Kcal (465 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	12%
Cholesterol	36.58mg	27%
Sodium	418.22mg	38%
Potassium	239.81mg	11%
Total Carbs	8.32g	6%
Sugars	2.77g	24%
Dietary Fiber	1.54g	14%
Protein	12.6g	55%
Vitamin C	2.3mg	9%
Iron	0.2mg	2%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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