Directions:
- In a small bowl, combine the first six ingredients. Add eggs; stir gently to combine. Spread over two slices of bread. Top with romaine and remaining bread. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.63 Kcal (1740 kJ) | ||
| Calories from fat | 260.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 45% | |
|---|---|---|---|
| Cholesterol | 291.3mg | 97% | |
| Sodium | 334.23mg | 14% | |
| Potassium | 1676.78mg | 36% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 11mg | 61% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 55.65 Kcal (233 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 45% | |
|---|---|---|---|
| Cholesterol | 39mg | 97% | |
| Sodium | 44.75mg | 14% | |
| Potassium | 224.51mg | 36% | |
| Total Carbs | 2.79g | 7% | |
| Sugars | 1.08g | 32% | |
| Dietary Fiber | 1.73g | 52% | |
| Protein | 2.2g | 33% | |
| Vitamin C | 5.6mg | 70% | |
| Iron | 1.5mg | 61% | |
| Calcium | 34.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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