Very Greek Grilled Chicken Recipe

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Very Greek Grilled Chicken
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Ingredients
8
Count
Nutrition
465
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Trim all visible fat and membranes from chicken breasts, I like to make small crosswise slits about 1/2 inch apart down the length of each chicken breast to help the marinade penetrate the meat. Put chicken in single layer in Ziploc bag.
  2. Combine marinade ingredients and pour over chicken. Marinate in refrigerator 6-8 hours or all day if desired. (If you don't have that long to marinate I recommend increasing the lemon juice a little.).
  3. Preheat grill to medium-hot and grill chicken 20-25 minutes, or until well browned and firm but not hard to the touch. (I've been cooking this slightly less than 20 minutes the last few times I've made it. Actual cooking time will depend on the heat of your grill and the temperature outside, so don't overcook.).
  4. This chicken could also be cooked in a stove-top grill pan with ridges or a George Foreman Grill with good results.
  5. Even if you're only cooking for a few people I recommend making the whole recipe. The leftover chicken is great to cut up on top of a salad, or mixed into some stir-fried veggies for a quick lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.81 Kcal (1946 kJ)
Calories from fat 252.03 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 162.45mg 54%
Sodium 1029.96mg 43%
Potassium 794.27mg 17%
Total Carbs 1.22g 0%
Sugars 0.42g 2%
Dietary Fiber 0.1g 0%
Protein 55.11g 110%
Vitamin C 5.3mg 9%
Iron 0.1mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 149.68 Kcal (627 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 43%
Cholesterol 52.31mg 54%
Sodium 331.68mg 43%
Potassium 255.78mg 17%
Total Carbs 0.39g 0%
Sugars 0.13g 2%
Dietary Fiber 0.03g 0%
Protein 17.75g 110%
Vitamin C 1.7mg 9%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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