Directions:
- Heat the oil in a pan over medium heat. Add the onion and saute until tender, about 5-7 minutes.
- Add the garlic and red pepper flakes and saute until fragrant, about 1 minute.
- Add the tomatoes, tomato paste, balsamic vinegar, oregano, salt and pepper and bring to a boil.
- Reduce heat and simmer until the sauce starts to thicken, about 15-20 minutes.
- Mix in the chicken and parsley and set aside.
- Start cooking the noodles as directed on the package.
- Heat the butter in a saucepan over medium heat until it is bubbling and it has turned a light golden brown.
- Mix in the flour and let simmer until it returns to a light golden brown.
- Mix in the milk, nutmeg and goat cheese and heat until it thickens.
- Lightly grease the bottom of a 9 x13 inch baking dish.
- Place a layer of noodles in the dish followed by 1/2 of the tomato sauce.
- Place another layer of noodles over the tomato sauce.
- Sprinkle 1/2 of the feta, 1/2 of the chopped basil and 1/2 of the roasted red peppers over the noodles.
- Spoon half of the ricotta in small spoonfuls over the noodles.
- Spoon 1/3 of the bechamel sauce over the layer.
- Place another layer of noodles over this.
- Repeat this sequence and top with a final layer of noodles, the remaining bechamel sauce and top with the mozzarella and parmesan.
- Bake in a preheated 350F oven until the top is golden brown and the sides are bubbling, about 35-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.37 Kcal (1622 kJ) | ||
| Calories from fat | 228.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 70.3mg | 23% | |
| Sodium | 672.41mg | 28% | |
| Potassium | 363.27mg | 8% | |
| Total Carbs | 17g | 6% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 11mg | 61% | |
| Calcium | 508.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 100.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 39% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 23% | |
| Sodium | 295.25mg | 28% | |
| Potassium | 159.51mg | 8% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 2.19g | 20% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 9.96g | 45% | |
| Vitamin C | 21.3mg | 81% | |
| Iron | 4.8mg | 61% | |
| Calcium | 223.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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