Chicken Ritz Recipe

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Chicken Ritz
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Ingredients
3
Count
Nutrition
439
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut off all unecessary fat from chicken breasts.
  2. If breasts are thick, cut in half so you butterfly them.
  3. Pound down with a mallet so they're not too thick, but not paper thin either.
  4. Dip the breasts in your melted butter, both sides.
  5. Dip the buttery breasts into the ritz cracker crumbs, on both sides and press firmly so the crumbs really stick to it.
  6. Place on a cookie sheet in oven set at 350* for 15 minutes on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.27 Kcal (1839 kJ)
Calories from fat 268.08 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 194.79mg 65%
Sodium 735.52mg 31%
Potassium 646.25mg 14%
Protein 45.63g 91%
Vitamin A 0.3mg 9%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 172.18 Kcal (721 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 46%
Cholesterol 76.35mg 65%
Sodium 288.3mg 31%
Potassium 253.31mg 14%
Protein 17.89g 91%
Vitamin A 0.1mg 9%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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