Latin-Style Chicken and Rice Recipe

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Latin-Style Chicken and Rice
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Ingredients:

Directions:

  1. Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper (total). Heat butter and oil in a 12-inch heavy skillet (at least 2 inches deep) over medium-high heat until foam subsides, then brown chicken, turning once, about 10 minutes total. Transfer chicken with tongs to a plate.
  2. Pour off all but 2 tablespoon fat from skillet. Cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring, until golden, about 6 minutes. Add rice and cook, stirring, 1 minute. Add broth, water, saffron, and bay leaf and bring to a full boil. Nestle chicken in rice, keeping as much rice around (rather than under) chicken as possible, and add juices from plate. Simmer, covered tightly with lid, over low heat until chicken is cooked through, rice is tender, and most of liquid is absorbed, about 25 minutes. Remove from heat and stir in peas. Cover with a kitchen towel and then lid and let stand until all of liquid is absorbed, about 15 minutes. Discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.05 Kcal (4719 kJ)
Calories from fat 980.45 Kcal
% Daily Value*
Total Fat 108.94g 168%
Cholesterol 253.09mg 84%
Sodium 293.92mg 12%
Potassium 438.22mg 9%
Total Carbs 11.13g 4%
Sugars 3.2g 13%
Dietary Fiber 2.48g 10%
Protein 25.51g 51%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 45mg 4%
Amount Per 100 g
Calories 271.66 Kcal (1137 kJ)
Calories from fat 236.33 Kcal
% Daily Value*
Total Fat 26.26g 168%
Cholesterol 61mg 84%
Sodium 70.85mg 12%
Potassium 105.63mg 9%
Total Carbs 2.68g 4%
Sugars 0.77g 13%
Dietary Fiber 0.6g 10%
Protein 6.15g 51%
Vitamin C 2.3mg 16%
Iron 0.2mg 4%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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