Chicken Rimonim Recipe

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Ingredients:

Serving

1 chicken , cut into eighths
pomegranates , juice of
1 pomegranate , seeds of
1 onion, diced
2 tbsp margarine
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper
1 tsp caraway seed (optional)
2 cups chicken soup

Directions:

Soak chicken pieces in the pomegranate juice for half an hour.
Mix the flour, salt, pepper and caraway seeds together.
Dredge the chicken pieces in the mixture.
Reserve the pomegranate juice.
Fry the coated chicken pieces in margarine.
Add the diced onion, and continue to fry.
When the chicken has been well-browned, add the pomegranate juice and chicken soup, and cook on a low flame for 20 minutes.
Add the pomegranate seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.62 Kcal (2142 kJ)
Calories from fat	294.64 Kcal
		% Daily Value*
Total Fat	32.74g	50%
Cholesterol	160.87mg	54%
Sodium	771.67mg	32%
Potassium	545.24mg	12%
Total Carbs	18.73g	6%
Sugars	7.32g	29%
Dietary Fiber	3.54g	14%
Protein	35.36g	71%
Vitamin C	11.3mg	19%
Iron	2.8mg	16%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	155.22 Kcal (650 kJ)
Calories from fat	89.39 Kcal
		% Daily Value*
Total Fat	9.93g	50%
Cholesterol	48.8mg	54%
Sodium	234.12mg	32%
Potassium	165.42mg	12%
Total Carbs	5.68g	6%
Sugars	2.22g	29%
Dietary Fiber	1.07g	14%
Protein	10.73g	71%
Vitamin C	3.4mg	19%
Iron	0.8mg	16%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.