Directions:
- Soak chicken pieces in the pomegranate juice for half an hour.
- Mix the flour, salt, pepper and caraway seeds together.
- Dredge the chicken pieces in the mixture.
- Reserve the pomegranate juice.
- Fry the coated chicken pieces in margarine.
- Add the diced onion, and continue to fry.
- When the chicken has been well-browned, add the pomegranate juice and chicken soup, and cook on a low flame for 20 minutes.
- Add the pomegranate seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.62 Kcal (2142 kJ) | ||
| Calories from fat | 294.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 160.87mg | 54% | |
| Sodium | 771.67mg | 32% | |
| Potassium | 545.24mg | 12% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 89.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 50% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 54% | |
| Sodium | 234.12mg | 32% | |
| Potassium | 165.42mg | 12% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 2.22g | 29% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 10.73g | 71% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.8mg | 16% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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