Directions:
- In a sauté pan, heat oil over medium heat.
- Add crushed pepper, salt, black pepper and garlic; sauté just long enough to caramelize and red pepper to release flavor into the oil.
- Add sliced chicken and sauté briefly to coat in spices and garlic.
- Add Marinara Sauce first, then Alfredo Sauce and bring to a simmer. Cook until sauce thickens and chicken is cooked through.
- Turn off heat; add peas and incorporate into sauce. Toss pasta and sauce until well combined.
- Sprinkle with crushed red pepper for garnish.
- Serve with a fresh sliced Italian Loaf.
- **Note: I highly recommend using homemade Marinara & Alfredo Sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 9% | |
| Sodium | 529.04mg | 22% | |
| Potassium | 165.51mg | 4% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 4mg | 7% | |
| Iron | 14.8mg | 82% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.74 Kcal (631 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 14% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 9% | |
| Sodium | 436.4mg | 22% | |
| Potassium | 136.52mg | 4% | |
| Total Carbs | 21.8g | 9% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 7.76g | 19% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 12.2mg | 82% | |
| Calcium | 66.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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