Chicken & Rice Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp balsamic vinegar
1/2 tbsp lemon juice
1/2 tsp ground ginger
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp salt
1/4-1/2 onion, finely chopped
1 roma tomato, diced
1 cup cooked skinless chicken breast, diced
1 (15 oz) can chickpeas, drained and rinsed
1 -1 1/2 cup cooked rice, cooled

Directions:

Mix the ingredients for the dressing together in a small bowl, set aside.
Place the salad ingredients in a medium glass bowl. Pour the dressing over top then stir until well blended.
Serve cooled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.26 Kcal (2124 kJ)
Calories from fat	204.77 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	53.24mg	18%
Sodium	856.3mg	36%
Potassium	515.79mg	11%
Total Carbs	51.21g	17%
Sugars	4.13g	17%
Dietary Fiber	2.87g	11%
Protein	24.62g	49%
Vitamin C	7.4mg	12%
Iron	2.7mg	15%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	164.98 Kcal (691 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	35%
Cholesterol	17.31mg	18%
Sodium	278.5mg	36%
Potassium	167.75mg	11%
Total Carbs	16.66g	17%
Sugars	1.34g	17%
Dietary Fiber	0.93g	11%
Protein	8.01g	49%
Vitamin C	2.4mg	12%
Iron	0.9mg	15%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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