Directions:
- Preheat oven to 375 degrees.
- Place parchment paper on baking sheet, and mahi in middle of paper.
- Dust paprika over fish to help browning.
- Squeeze lemon juice and spread chopped garlic over fish.
- Slice tomato and arrange on top of fish, then drizzle with oil and vinegar.
- Sprinkle fresh basil and salt and pepper to taste.
- Fold paper over fish to make a pouch (you can secure with toothpicks) and bake at 375 degrees for 15-17 minutes.
- Tomatoes should be cooked and fish opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.84 Kcal (338 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 45.99mg | 2% | |
| Potassium | 152.88mg | 3% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.71 Kcal (338 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 7% | |
| Sodium | 45.92mg | 2% | |
| Potassium | 152.65mg | 3% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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