Directions:
- Place chicken in pot and fill with water until chicken is covered.
- Add onion and seasonings and boil for 20 minutes.
- Reduce heat to simmer and add celery and carrots and cover.
- Cook on low for 4-5 hours.
- In final hour add rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.09 Kcal (1512 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 78.45mg | 26% | |
| Sodium | 129.62mg | 5% | |
| Potassium | 461.11mg | 10% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 22% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 26% | |
| Sodium | 59.87mg | 5% | |
| Potassium | 212.98mg | 10% | |
| Total Carbs | 17.18g | 12% | |
| Sugars | 2.22g | 19% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 9.13g | 40% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1mg | 12% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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