Directions:
- In a bowl, mix together the cornmeal, flour, salt, poultry seasoning & black pepper~set aside.
- Dip the chicken pieces into the buttermilk.
- Then Roll the buttermilk dipped chicken pieces into the cornmeal mixture.
- Arrange chicken pieces in a single layer in a well buttered baking dish.
- Pour the melted butter over the chicken.
- Bake at 400 degrees for 1 hour or until tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.53 Kcal (3310 kJ) | ||
| Calories from fat | 471.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.42g | 81% | |
|---|---|---|---|
| Cholesterol | 269.25mg | 90% | |
| Sodium | 803.84mg | 33% | |
| Potassium | 602.14mg | 13% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 50.94g | 102% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233.24 Kcal (977 kJ) | ||
| Calories from fat | 139.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 81% | |
|---|---|---|---|
| Cholesterol | 79.44mg | 90% | |
| Sodium | 237.17mg | 33% | |
| Potassium | 177.66mg | 13% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 15.03g | 102% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 1mg | 18% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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