Slow Cooker Chicken Noodle Soup, Diabetic Recipe

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Slow Cooker Chicken Noodle Soup, Diabetic

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Ingredients:

Serving

1 (3 lb) whole chickens, cut into 8 pieces
2 large onions (1 should be peeled and quartered and one should be small diced )
3 large carrots (1 should be peeled and quartered and two should be small diced)
3 sprigs flat leaf parsley
1/2 tsp crushed dried thyme
1/2 tsp crushed dried marjoram
1/4 fresh ground black pepper
1 quart canned fat free sodium free chicken broth
1 quart boiling water
6 oz medium- wide noodles ( cooked separately)
4 oz button mushrooms, sliced
1/2 lb fresh spinach, well washed and large stems removed
2 stalks celery & leaves, and diced small

Directions:

Rinse and pat dry chicken. Place in a 5-quart or larger crockery slow cooker. Place the peeled and quarterd onion, peeled and quartered carrot, and parsley around chicken pieces. Sprinkle with thyme, marjoram, and pepper.
Add chicken broth, cover, and cook on low for 7 to 8 hours or on high for 2 1/2 to 3 hours.
When done cooking, remove the chicken and discard the onion, carrot, and parsley. Skim off and discard all surface fat from the broth.
Cool chicken from broth for about 10 minutes, until cool enough to handle and remove and discard the chicken skin and bones. Shred chicken.
Add shredded chicken back to the slow cooker and bring to a simmer. Lightly saute the diced onion, diced carrots, diced celery, mushroom, in a little broth or water until softened and place in the crock along with the spinach. Simmer for 10 minutes.
Meanwhile, cook noodles according to package directions.
Just before serving, add cooked noodles to soup and season with salt and pepper (to taste).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.73 Kcal (1108 kJ)
Calories from fat	94.93 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	68.88mg	23%
Sodium	238.85mg	10%
Potassium	548.16mg	12%
Total Carbs	25.66g	9%
Sugars	3.89g	16%
Dietary Fiber	3.28g	13%
Protein	16.47g	33%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	104mg	10%

Amount Per 100 g
Calories	60.44 Kcal (253 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	16%
Cholesterol	15.72mg	23%
Sodium	54.53mg	10%
Potassium	125.14mg	12%
Total Carbs	5.86g	9%
Sugars	0.89g	16%
Dietary Fiber	0.75g	13%
Protein	3.76g	33%
Vitamin C	3.5mg	25%
Vitamin A	0.1mg	9%
Iron	0.6mg	14%
Calcium	23.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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